Sunday, April 3, 2011

Being Sick Sucks!

I've had the flu for the past week and as a result I have not worked out. It hit me so bad this time that I was actually said that I would consider getting a flu shot next year. Can you believe it! I can't but it was probably the cold medicine I was taking at the time (Theraflu) that caused me to utter those word. Unfortunately, I was too ill to go to the gym and I was unable to train for 8 days. That really sucked, I am training for a competition but I can't train. I am just looking forward to getting back to my routine!

Seasonal Eating

 Instinctively I’ve always eaten seasonally. What is seasonal eating you might ask? It’s basically following the natural harvest of fruits a...