I finally got all of my kettlebells and I've started doing kettlebell workouts. I Googled kettlebell workouts and there are so many workouts you can do with kettlebells. I did all of following:
Kettlebell Twists arounds,
1 hand Kettlebell Swings
2 hand kettlebell swing
Squat Press
1 Arm Row
Burpee
Russian twist
Overhead press
Chest press
Upright Row
Alternating Suitcase deadlifts
Overhead lunges
Forward lung with a twist
I was going to try to do the turkish getup but I should have started with it and I was spent.
Tuesday, October 12, 2010
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