Tuesday, October 12, 2010

Kettlebell Workout

I finally got all of my kettlebells and I've started doing kettlebell workouts. I Googled kettlebell workouts and there are so many workouts you can do with kettlebells. I did all of following:

Kettlebell Twists arounds,


1 hand Kettlebell Swings

2 hand kettlebell swing

Squat Press

1 Arm Row

Burpee

Russian twist

Overhead press

Chest press

Upright Row

Alternating Suitcase deadlifts

Overhead lunges

Forward lung with a twist

I was going to try to do the turkish getup but I should have started with it and I was spent.
at

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