I have been focusing on visualization every chance I get. Positive visualization of course. I visual how I want my body to look and the changes I want to see. Today I had a chest workout, I never really liked working my chest, mainly because it seems to be an insignificant body part. Think about it, for women, no one really says to a woman, you have a nice chest. They will say, "you have nice abs, legs, arms etc, but never really chest. Now, I like working out my chest because I now have a goal to increase my bench press. I can now bench close to 100lbs. I am not sure for how many reps, but I know I can do 95lbs therefore I know I can bench 100. Soon I will be able to bench my body weight.
Last weekend I attended the competition I originally intended to compete in and I am glad that I didn't compete in it. I think I would have done well, but it was way smaller than I anticipated, and the trophys were really boring.
Tomorrow I get to train my legs another fav body part to train.
2 comments:
Hello Bernee! WOW! I have such a LONG way to go before I can even THINK about benching 100 lbs! Way to go!
way to go girlfriend!! you are getting stronger and that must mean muscle is following :) i love muscle :) keep kickin it, girlfriend. i'm rootin you on with all i got :)
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