3 foods you must NOT eat if you want to lose fat.
My cousin recently told me she wanted to lose weight. I really don’t think she is really serious so until she is there is not much I can do to help her. But my suggestions to her would be to try to lose fat, not weight. I say fat and not weight because if I wanted to lose 10 pounds I would prefer to lose 10 pounds of fat and not 10 pounds of muscle. Mainly because fat takes up way more space than mucle (pic below), and the more muscle you have the more fat you burn.
My cousin recently told me she wanted to lose weight. I really don’t think she is really serious so until she is there is not much I can do to help her. But my suggestions to her would be to try to lose fat, not weight. I say fat and not weight because if I wanted to lose 10 pounds I would prefer to lose 10 pounds of fat and not 10 pounds of muscle. Mainly because fat takes up way more space than mucle (pic below), and the more muscle you have the more fat you burn.
3 foods you must NOT eat if you want to lose fat.
1) Processed foods from a bag or a box. For example, avoid breakfast cereal. Most breakfast cereals have way too much sugar.
1) Processed foods from a bag or a box. For example, avoid breakfast cereal. Most breakfast cereals have way too much sugar.
2) Carbohydrate snacks. For example, a bag of chips or granola bar. Does anyone really get full from eating a granola bar? I know that I don’t!
3) Liquid calories – Such as Coke, fruit juice. Most fruit juices are filled with high fructose corn syrup and I don’t think anything is worst than Coke except maybe Pepsi. Also if you are hungry will drinking a can of Coke and drinking juice really help? You might as well just drink water – zero calories!
4) Breakfast from fast-food restaurants. Just to give you an idea a Bacon, Supreme Omelet & Cheese on Croissant from Dunkin Donuts has 680 calories and 44 grams of fat.
Luckily my cousin likes to cook so I don’t think she has to be too concerned with #4.
4) Breakfast from fast-food restaurants. Just to give you an idea a Bacon, Supreme Omelet & Cheese on Croissant from Dunkin Donuts has 680 calories and 44 grams of fat.
Luckily my cousin likes to cook so I don’t think she has to be too concerned with #4.
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