Wednesday, November 11, 2009

Still Here Keeping Busy & Working Out!

I am still here but have not posted for quite some time. I have been extremely busy with a number of things, some of which include: starting a new job, I've been working on a few orders for Bernee's Naturals orders, my hair products are doing well (people with curly hair seem to like my products the most), I am also creating new products, of course getting my training in and working out at least 5 days a week. Recently, I've only been weight training 3 days a week and I've been doing other things like bodyweight exercises and some cardio. My favourite warmup before working out is now jumping rope/skipping to warm up before working out, I find that it takes warms me up quickly. It is so much fun and now I am jumping rope backwards (the rope turns from front to back, I am not actually jumping backwards). The next 6 weeks will be extremely busy for me but I am going to post more frequently!

No comments:

Seasonal Eating

 Instinctively I’ve always eaten seasonally. What is seasonal eating you might ask? It’s basically following the natural harvest of fruits a...