April 7, 2010 is National Start! Walking Day
This is the day that adults nationwide can make the pledge to Start! walking and to become active and heart healthy, especially in the workplace.
Wear your sneakers to work.
Physical inactivity doubles the risk of heart
disease, our nation’s No. 1 killer. Start
walking at work and start reducing your risk.
Let this be your first move toward
adopting a heart-healthy work style.
You could gain about two hours of life
expectancy for every one hour of
regular, vigorous exercise. So lace up
your sneakers and make a pledge
to live a longer, healthier life.
StartWalkingNow.org
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