I did it...I did 60 minutes of cardio today and it wasn't too bad. Can you believe it? It was over before I knew it!
Yesterday I had a killer leg workout. I had a difficult time walking out of the gym and after I put my food meals for today, I showered and went right to sleep. My goal was to practice my poses but I stood in front of the mirror and couldn't do it. I was beat!
I am totally on "Lock Down" falling Tony's program to a "T".
I've complied a list of 6 signs that you need a new personal trainer:
1. His gym consists of only pick and purple 1 and 3 pound dumbbells.
2. He idolizes Richard Simmons and dresses just like him.
3. His programs are named "The Paris Hilton Body" and the "Nicole Richie Body".
4. He supplement recommendations includes Chinese Herbal Tea. He insists that it is a must because there are no fat Chinese people!
5. He makes you do 40 reps of every exercise using the 1 and 3 pink and purple dumbbells and tells you that it is perfectly okay to gain muscle because a pound of fat weights more than a pound of muscle.
6. He repetitively plays in the background while training you "Let's get Physical" by Olivia Newton John.
7. At your first consultation, he tells you that you already look great and "why do you need a personal trainer?" This actually happened to me once.
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