Yike! Only 50 days until my competition. The weather was beautiful today, so I went to the track to do my cardio. I ran the track and the bleachers. Tony had me increase my cardio and you all know how much I love cardio (maybe if I say I love it, I will start believing it and will enjoy it more!). Today I also worked my abs, I've got to work hard at getting that 6 pack because that's where I carry a lot of my fat. I visualized that 6 pack throughout my workout.
I have been eating clean all week, it's a must at this point.
Today's quote "Age is not a factor, condition is" is from an interview I read by a fitness competitor who was over 40 years. This comment is so true.. I think for the most part people make judgements based on age or start believing that they cannot do something because they are too old. If you start believing something it becomes true. Dara Torres, a 41 year old woman broke a record in the Olympic trials and her age was made such a big issue. The media immediately brought up steroids use. Now I am not saying that she cannot be using steroids, but I think the assumption should not be made that because she is old, then she must be using steroids. I seriously doubt if she was 22 it would have been such an issue.
Throughout time man have been looking for the "Fountain of Youth". Maybe if people didn't focus so much on getting old, and limited themselves because of their age, then they would feel more youthful. Instead of focusing on what you cannot do, believe that you can because "Age is not the factor, but condition is!
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