I am often told by women that they only do cardio in the gym because they do not know how to lift weights. I used a variety of sources to learn the proper techniques for lifting. This is really important to prevent any injuries. I purchased magazines, VHS tapes and practiced lifting looking in the mirror. Finally, when I thought I knew what I was doing, I hired a trainer for a few weeks to confirm that I was lifting properly. Finding a good trainer is difficult and I was lucky to be informed enough so that when I got a crappy trainer and knew not to continue with him/her. For example, one trainer looked at me and actually said to me "why do you need to workout/go to the gym"? I guess she didn't want my money. Needless to say, I did not select this individual to be my trainer.Download a free copy of Natural Muscle magazine below. This magazine is full of recipes, training and workout tips to help you get started and help you reach your goal and be informed. Click on link below for your free copy:
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