Motivation is different for everyone. Sometimes I need to get motivated to workout. So what motivates me? Some of the things that motivate me to workout include: my belly bulging out of my clothes, but the best motivation for me is setting a goal. I try to set a realistic goal and will keep at it until I attain it.
The health department recently determined that 2.5 hours of exercise is required weekly; this is the minimum amount required for "good health". So what does this mean? The reality is that with today's hectic schedule not everyone can exercise 2.5 hours a week and people will always find excuses for not exercising. But getting in some exercise is better than nothing. What is comes down to is getting motivated and finding what it is that motivates you? What is really preventing you from exercising 30 minutes, 3 days a week? What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day? Lol!
1 comment:
I SO need a goal or something to motivate me. I have to come up with something.
I really think that people HAVE plenty of time to workout. But, tv watching, among other things seems more important. We all must balance it. It all comes down to what is important to YOU.
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