Change your attitude, change your body!

The 2 top reasons people do not exercise/workout/train:

1. Lack of time


2. No motivation

Lack of time: Unfortunately there is only 24 hours in a day and there isn't much anyone can do to add more time to the day, but what you can do is prioritize so that you can sneak in a 20 to 30 minute workout. That's all that is needed. I personally do not believe that anyone except a professional athlete has to spend more that 1 hour a day in the gym.

Motivation: How to get motivated? That is the million dollar question since everyone gets motivated differently. My husband told me recently that I motivated him workout. I was quite surprised by that statement since for years he sat on the couch while I headed to the gym or trained in our home gym. See we had a small home gym and he insisted that if we purchased the equipment he would use it since it was so be convenient and he would not have to leave the house. I am not quite sure exactly what I did to motivate him but it worked and I wish I could motivate a few more people. What people have to do is find out what motivates them and then use it.

It takes 21 days to change or establish a new habit! Just starting a workout plan and stick to the plan for 21 days. You might just find out that you may actually enjoy working out!