Everyone needs a goal!

My goal is to have shoulder like this! She is Francesca Dennis. Her shoulders are banging in this picture and this woman has 6 kids.
One day a week I am going to really concentrate on shoulder work.

Yesterday my workout consisted of doing sprints at the track. I generally do between 8 to 12 twenty or thirty second sprints. During my 7th sprint, I felt like I had a butt cramp so I stopped sprinting and just walked around the track. When I tried to stretch later on I had problems stretching on the side where I had the cramp. I think I might have pulled a muscle because today my butt and hamstrings are really tight and if I sit for too long I have problems walking. Therefore, my workout today will consist of upper body, with the focus on my shoulders. Trying to attain my goal!