Actve Release Technique (ART)

I had an ART session last week and that one session helped my squatting and leg workout. I had some problems with my right knee whenever I squatted. I still don't believe that only one session helped me so much. I encouraged my husband to get ART for his knee and back problems but I never thought of getting ART for myself. My chiropractor told me that I can do more sessions if the problem persists. So far so good. He also gave me some lateral exercises that I can do to strength my hip abductors. A large part of the problem was one side was stronger than the other. I really like this chiropractor because he has experience working with athletes and his website had a bunch of videos and exercises to do. www.activespineandsport.net