Okay I have not abandoned my blog, lots and lots have happened in the past month. I went to Toronto for the Memorial Day weekend, I had a good time with my family. Unfortunately when I returned my father-in-law passed and the month of June just flew past. I've also been fighting a summer cold this past week. How horrible it is to have a summer cold and this was a pretty bad cold that lasted way too long. I am hoping to get back into my workout groove this month. I had not worked out in 9 days which seemed like so long. I was finally able to workout on Saturday. I did a gruelling leg workout that Sumi created for me and as a result today my legs are super sore. Not sure which exercise caused this but my upper thighs are super sore, usually it's my quads that are sore but I really don't feel that much soreness in my quads. My calves are also really sore which is unusual, doesn't happen too often.
I did the following workout:
Back barbell squats
Stiff legged deadlifts
Walking (knees high) BB lunges
DB Bench Step Ups
Leg curls
Standing calf raises
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