"Never listen when someone fat talks to you about nutrition". Those words were written in an article I read by Tim Henriques who is the Director of the National Personal Training Institute of VA. I thought it was funny. His thought is that this was common sense - why follow those who don't have the passion to follow their own advice?
I would like to include "never listen when someone fat tells you that they are going to start working out". Chances are they are not going to start anything, or even if they do, they will not continue. Don't tell me what you are going to do, tell me what you have done! I work with this lady who for the last 3 years continues to say that she is going to join a gym or going to start walking and so far nothing. I just want to say to her, I've heard that before! There is always an excuse. People can always find excuses for not exercising but really there is no excuse. Just Do It!
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