I did the Nike Butt Blaster Workout on Thursday. It is a 15 minute butt workout focusing on the glutes. It is a serious workout, my glutes and hamstrings were still sore 2 days later.
This workout included 1 minute intervals of hip lifts, split jumps, side lunge with rotation, cross back lunge and side plank with leg lifts. I did 3 sets of all of the above. Hope this workout gives me a "bubble butt"!
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