Day 65

I had a great upper body workout yesterday. My workout consisted of the following: (lbs x reps x sets)
Bench Press 85x6x6
Barbell Row 85x6x6
Arnold Press 20x8, 25x4, 20x8
Lat pulldowns (narrow grip) 110x6, 100x8, 100x8
Dips (body weight)
Lat side raise 12.5x10, 10x12, 10x12

I had a pretty good workout. I was hoping to lift more with my bench press but I couldn't for the same number or reps.
Today is a cardio day, 50 minutes of hill training (yuck!)

Yesterday I did find an online trainer who I would like to use for the next 2 months at least. I hope he is good. I am getting tired of my workouts and would like a change. Also, I want to look my best on stage and I could use all the help I can get.

My gratitude for today is that I am happy that my husband has made a lifestyle change and has worked out consecutively for the past 4 months. The key word there is consecutively! He used to workout for a week and then stop for a few weeks and then start again. I am also happy that he eats the food I cook and doesn't order pizza or whatever. I think I have finally rubbed off. It took long enough but it worked!