Day 79 - Don't expect to look like a fox if you eat like a pig

So it's day 70 and one of my old trainer would say during spin class "you got to sweat like a pig, if you want to look like a fox", I modified it slightly to "you can't eat like a pig, if you want to look like a fox"

So far so good, I've had a 100% clean eating day. My legs are still sore from Monday's leg workout but it's "all good"!

I was falling asleep at work today, I need to start getting to bed earlier. My goal for tonight is to get to bed by 11:30, wish me luck. I don't have to do extra cardio tonight which means I might be able to get out of the gym in 60 minutes or less.

This woman I work with said something really crazy today. She is always telling me stories and she is so clueless that I can't even begin to correct her. So she comes into my office and mentions that she had a headache and said it was because she ate a carb! First of all, I am not sure how it is possible to eat only one carb? What she actually ate was 2 cinnamon rolls and she actually thinks that 2 cinnamon rolls is a carb? She proceeded to tell me she has been eating all this fruit...as if fruit aren't carbs, or as she put it "a carb". It amazes me the ignorance people have around nutrition, nutrients etc. And you wonder why such a large amount of American's are overweight. People need to start to educate themselves about nutrition and stop listening to this study and that study. I am so sick and tired of the media every week regurgitating some crap about a new study. What they often fail to tell you is who the study is paid by. Come on, think about it a diary manufacturer will pay for "a study" to tell me that margarine is bad and butter is better because their study can prove it. Right!