Happy New Year
It’s that time of the year again. It’s time for people to create New Year’s Resolutions and hopefully keep them. I can already see an increase in gym membership at my gym. Let’s see how it will be in about 2 months.
Here are a few things on the horizon for my this year.
1. TRX Training: My husband got me some personal training sessions for Christmas so I am going to start TRX training with a trainer.
2. Biosignature Modulation (details to come)!
3. Competition: I am considering entering a competition this year which will be held on May 1st (more to come)!
Below are some interesting New Years Resolutions facts:
The top resolutions usually involve promises to exercise more (37%), increasing the time devoted to study or work (23%), losing weight, stop smoking or drinking (alcohol and/or coffee), and eat healthier.
People make more resolutions to start a new habit (84%) , than to break an old one (16%).
63% of people are still keeping their resolutions after the first two months.
So go ahead, make a few 2010 Resolutions or Goals as I prefer to call them. You have nothing to lose (except maybe a few pounds if you choose)!
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