It's been so cold this winter and as a result I've been going to the gym less frequently however I've been working out downstairs doing bodyweight exercises and cardio. Next week I have a training session and it's my first with this trainer so it should be interesting. I am extremely selective when choosing trainers since I've met a lot who were not very knowledgeable.
This week I am training 3 days with weights and 2 days of cardio. Two days of upper body and one day of lower body. I am still working on developing my shoulders and biceps. I was doing one arm dumbbell rows this week with 45 pounds and I remember when I only able to lift 25 pounds and I was so excited thinking that was such a heavy weight, I was pretty pleased with my progress.
I am also changing my diet a bit and I am eliminating diary, and processed foods. So far so good!
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