Figure Athlete - The Anabolic Diet: It's a Lifestyle

Figure Athlete - The Anabolic Diet: It's a Lifestyle

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I thought I should post the above link for this Anabolic Diet because I found it interesting!
I normally hate diets and in my opinion people should never diet but instead choose a healthy lifestyle. The reality is most people once they stop dieting they go back to their bad eating habits and gain the weight back! I found this diet interesting because it did not deprive people of the foods they would normally eat and allowed them to eat stuff like pancakes and fruit on the weekends. It was more about a lifestyle change!