Can I buy a pound of motivation please? Sorry, but it's not that easy. Motivation comes from within you and you have to find what it is that motives you to help you accomplish your goals. Whether it's a goal to lose weight, to start and exercise program, or to change your eating habits. I think it comes down to the belief in yourself that you can! That you can do it.
Basketball is one of my favourite sports to watch and I always notice that when a player (Kobe. Lebron, or any player for that matter) is having a good game, when they are making shot after shot, that it's like they believe that the ball is going in the basket and they don't even have to wait to see it go in. I always say, "they are willing the ball in the basket".
I guess it's difficult to get motivated if you don't believe in yourself, maybe the first lesson in motivation is belief!
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