Mel B's Totally Fit DVD

Mel Brown, also known as Mel B and Scary Spice has a new exercise DVD. Along with her new DVD, she is sporting a new toned body and looks amazing. I have the picture below of her as motivation for myself. My husband saw the pic of Mel B and said to me, when did you take that picture? He was actually serious and thought is was me! I guess that is even more motivation, a huge complement know that the goal is realistic. Often people make goals that are not realistic and as a result fail.

About Mel B's exercise DVD, I did read reviews and they were extremely favorable. A number of people stated that they lost weight as a result of the doing the DVD. However, most of the reviews stated that the DVD is not for beginners since Mel B doesn't instruct or explain how to do the exercises. The DVD is broken down into 8 segments that you can play in any order you like: Warm Up (5 min) Cardio (15 min) Advanced Cardio (20 min) Abs (10 min) Legs (10 min) Bums (10 min) Tums (10 min) Cool Down I personally would not purchase the DVD since I really don't use exercise DVD's anymore. I did use exercise videos in the past and have nothing against them. You name the DVD, I did it: the entire Body of Steel series, Jane Fonda, Billy Blanks Taebo etc, etc. In my opinion, if this exercise DVD going to get you to exercise, and you already have some level of fitness, I say why not purchase Mel B's exercise DVD!