March 26th
Training
Yesterday my gym was extremely crowded so I wasn't able to bench press and instead I had to Dumbbell Press and Flyes. I started with 25lbs and then increased it to 30lbs. Today will be a cardio day, I will do intervals and will be done in 30 minutes, yeah!
Unfortunately I didn't have a 100% clean eating day. I indulged in a little piece of chocolate truffle. I've got to get rid of those chocolate cravings...every now and then I get those.
Today was a beautiful day, I think we had a high of 20 degrees (celsius). I am grateful for that and I am also grateful for my job (I received a nice and unexpected surprise on my pay stub yesterday).
I ordered supplements on Saturday from a new company I've never used before SupplementWarehouse.com and they haven't shipped my order yet. Needless to say, I will not be using them again. I am totally out of strawberry protein powder and I have to use plain vanilla for my protein shakes, yuck! It's not as good in shakes.
Foods to Avoid:
Fried foods
Processed foods
Soda (yes including diet)
white foods (white bread, white rice, etc and colouring white bread to make it brown does not mean it's no longer white bread)
Bad fats (saturated fats, i.e. butter, lard, etc.
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