Healthy Eating is at least 80% of it all. You can workout all you want but if you don't eat well then it shows. I often tell say that people take better care of their vehicles than their bodies. Just think about it, if you put crappy gas in your car it doesn't run as well, so if you put crappy food in your body then you will not operate well either!
Below are some of my food recommendations:
Ground chicken/breast (low fat is okay but I prefer the only white meat because I know it does not include other less desired parts)
Fresh fruit
Egg whites
Turkey or chicken breast
Cheese (not processed)
Low fat cottage cheese
Unsalted nuts (not roasted nuts such as almonds, walnuts, pecans etc)
Unsalted air-popped popcorn
Ezekiel bread, 100% whole wheat bread
Olive oil cooking spray
Lemon juice or balsamic vinegar (for salad dressing)
Brown rice
Whole wheat pasta
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