Monday, March 24, 2008

Day 74

March 24
So far so good, eating clean today, but I have to cut down on the gum. I've been chewing way too much gum. Today is an Upper Body day at the gym. I've been trying to developing my delts and so far so good, but I still have some way today.
My weight this morning was 119.5 lbs and I will try to get my bodyfat tested today although the gym is always busy on Monday's and I hate that.

Seasonal Eating

 Instinctively I’ve always eaten seasonally. What is seasonal eating you might ask? It’s basically following the natural harvest of fruits a...